Level up dinner with this quick and easy Bangus a la Pobre recipe! Fried to golden perfection and topped with a tangy and savory sauce, onions, and crispy garlic, it's a full-flavored dish that's perfect with steamed rice.
A la Pobre, which literally translates to "poor man's" in Spanish, is a type of cooking where meat, chicken, or fish are prepared in copious amounts of garlic and oil. In this bangus version, milkfish fillets are dredged in flour, fried until golden and crisp, and topped with a tangy and savory a la bistek sauce, onions, and crispy garlic.
Ingredient notes
As its name suggests, this bangus a la Pobre is a simple dish made with relatively inexpensive ingredients, most of which you probably already have on hand.
- Garlic- the fried bits add flavor and crunch; the infused oil also enhances the flavor.
- Milkfish- the recipe uses boneless fillets for ease of eating, but other cuts would work.
- Flour- coats the fish for extra crispiness
- Calamansi juice- if unavailable, substitute lemon or lime juice
- Butter- adds creaminess
- Soy sauce- adds umami flavor
- Oyster sauce- adds a savory and slightly sweet taste
- Brown sugar- balances the flavors with a hint of sweetness
- Onion rings- use as garnish and to add a touch of freshness
- Salt and Pepper- seasonings
Cooking instructions
- Brown garlic. Heat about ยฝ cup oil in a wide pan until warm. Add garlic and cook until golden brown and crisp. Remove from pan and drain on paper towels. Reserve oil.
- Fry bangus. Season the fish with salt and pepper to taste and dredge in flour to fully coat. Add to the pan (with garlic oil) in a single layer and pan-fry until nicely golden crisp and cooked. Remove from pan and keep warm.
- Reduce sauce. Combine lemon juice, soy sauce, oyster sauce, brown sugar, and water in a small bowl. In a pan over medium heat, heat about 1 tablespoon butter. Add the sauce mixture and simmer slightly reduced.
- Serve. Arrange fried bangus on a heated sizzling plate or platter. Drizzle with the sauce and garnish with onion rings and toasted garlic.
How to serve and store
- Serve bangus a la pobre as an appetizer with your favorite drinks or as a main dish with steamed rice. Enjoy it for breakfast with sinangag or for lunch with coconut rice for truly flavorful meal.
- To serve, arrange the fried fish fillets on a sizzling plate or a platter. Top with fresh onion rings, crispy garlic bits, and the sauce. If using sizzling plates, carefully heat the metal plates in the oven or on the stovetop for a few minutes before serving to retain heat.
- Store leftovers in a container with a lid and refrigerate for up to 3 days. Reheat in a microwave until completely warmed through. Garnish with a fresh set of onions and crispy garlic.
More bangus recipes
Ingredients
- 1 head garlic, peeled and minced
- canola oil
- 2 boneless bangus bellies, cut into halves
- salt and pepper to taste
- ยฝ cup flour
- ยผ cup calamansi or lemon juice
- ยผ cup soy sauce
- ยผ cup water
- 1 teaspoon brown sugar
- 1 tablespoon oyster sauce
- 1 tablespoon butter
- 1 medium onion, peeled and cut into ยผ-inch rings
Instructions
- In a pan over medium heat, heat about ยฝ cup oil. Add garlic and cook, stirring regularly, until golden brown and crisp. Using a slotted spoon, remove from pan and drain on paper towels. Reserve oil.
- Season fish with salt and pepper to taste. Lightly dredge in flour to fully coat.
- Add to the pan (with garlic oil) in a single layer and cook, turning as needed until nicely golden crisp, and cooked through. Remove from pan and keep warm.
- In a small bowl, combine lemon juice, soy sauce, oyster sauce, brown sugar, and water. Stir until blended and set aside.
- In a pan over medium heat, heat about 1 tablespoon butter.
- Add the sauce mixture and bring to a simmer. Continue to cook until slightly reduced.
- Arrange fried bangus on a heated sizzling plate. Drizzle with the sauce and garnish with onion rings and toasted garlic. Serve hot.
Notes
- Fry the garlic bits first, so you'll have a flavor-infused oil to use for frying the fish.
- If using sizzling plates, carefully heat the metal plates in the oven or on the stovetop for a few minutes before serving.
Video
Nutrition Information
โThis website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.โ
Dina Mallari says
Re bangus ala pobre recipe: Are you sure when making the sauce, you use 1/2 cup of flour vs 1/4 cup water, 1/4 cup soy sauce, 1/4 cup lemon juice! The sauce becomes so so thick that I need to add more water and more! Itโs too much flour!
Lalaine Manalo says
I'm sorry for the confusion; the 1/2 cup of flour is not to thicken the sauce, but to coat the bangus for frying. It states clearly in the recipe and is also in the video.
Felichi Buizon says
My teen-age son isn't as fond of fish but this recipe changed him! He even cooks it. Thank you for sharing and for being so thorough in your instructions. Stay blessed!
allfredo m.villanueva says
Thank you so much for the recipes you are sharing to us.
Lalaine Manalo says
You're welcome. Happy cooking!
Julie Tucker says
My favorite recipes for bangus are daing na bangus and paksiw na bangus. I'll try to make this one, too and see how it goes.
Suzanne says
This is one of the best-tasting fish dishes I ever had! Thanks, Lalaine!
And yes, Connie rocks!
Lalaine Manalo says
You're very welcome, Suzanne. And yes of course, Connie rocks!
Dess says
Hi! I am still a newbie in cooking and sometimes it's hard for me to look for easy to follow recipes. Thank god I found this blog ๐ It made my life easier! I will definitely try this recipe. Looks sumptuous! ๐
Lalaine says
I am glad you found me, too. ๐
Cubao says
It was The Kitchen Mobile or something like that name
Lalaine says
Cubao, yes! My old cooking blog was TheCookmobile! How did you know?
Cubao says
I remember your name, your story and some of your recipes. I especially love the kare-kare and your pasta mascarpone recipe. So happy to discover your blog again.
Lalaine says
I closed down that blog almost three years ago, I can't believe you still remember. You made my day big time! Thank you so much ๐
Lit lit says
Mam baka pwede pong ilagay nyo diti yung mga old recipes diti from your previous blog gaya po ng sinabi ni "Cubao". Interesting po kasi mga recipe nyo. GOD BLESS more power to your website.๐ฅฐ