Sinabawang Tahong is a light and refreshing soup with mussels cooked in a ginger-based broth. Prepare your taste buds for a delightful dish that's great for any weather!
Although our local temperatures have been relatively high, above 90 F on most days, I've been preparing soups and stews for our dinner meals. Sometimes nilagang baka, the other day arroz caldo and most times, sinabawang tahong.
There is just something about the simplicity of this mussel soup, with its light, ginger-based broth, that's so refreshing and delicious. With just a few ingredients and a quick 20-minute cooking time, it's an excellent dish to enjoy year-round.
Ingredients notes
- Tahong- the Filipino word for the Asian green mussel. Fresh mussels can be difficult to find or expensive in the US, so I use frozen half-shell mussels.
- Onion, ginger, and garlic- these aromatics are the flavor base of the soup, adding depth.
- Tomatoes- choose ripe Roma tomatoes for a sweet and juicy taste
- Fish sauce- for an umami boost
- Water- add more or less depending on the amount of broth desired
- Salt and pepper- enhance flavor and add a bit of zing
- Spinach- adds bulk and nutrition. You can also use young chili, ampalaya, or malunggay leaves.
How to clean mussels for cooking
- Inspect the shells for cracks or openings. Tap the mussel gently; if it doesn't open, it's probably dead and needs to be discarded.
- Use a stiff brush to scrub the mussels under cold, running water to remove dirt and barnacles. Use a paring knife to scrape off any hard filaments.
- Soak the mussels in cold water for about 20 minutes to remove dirt or sand, and drain well.
- Pull down the beard or byssus toward the shell's hinge and outward to remove.
Important tip
Remove the beard or byssus when you're ready to cook the mussels, as they will begin to spoil once it's pulled off. Keep them in a bowl of cold water and refrigerate until set to use.
How to cook
Sinabawan(g) is a Filipino word that means "with broth added." This mussel soup is similar in ingredients and preparation to another popular Filipino dish, chicken tinola.
- Saute onions and garlic until aromatic. Add tomatoes and cook until softened.
- Add fish sauce. Add water and bring to a boil.
- Add mussels and cook until the shells begin to open. Skim off any scum that floats on top for a clear, sediment-free broth. Season with salt and pepper to taste.
- Add the spinach leaves. Turn off the heat and cover with a lid, allowing the spinach to cook in the residual heat until just wilted.
How to serve and store
- Serve this mussel soup as a meal starter or a main course with steamed rice and meat, such as salt and pepper pork chops.
- Transfer leftovers to an airtight container and refrigerate for up to 3 days.
- Reheat in a saucepan over medium heat to 165 F.
Ingredients
- 1 tablespoon oil
- 1 onion, peeled and sliced thinly
- 2 cloves garlic, peeled and minced
- 1 thumb size ginger, peeled and julienned
- 1 large tomato, chopped
- 2 tablespoons fish sauce
- 4 cups water
- 2 pounds half-shell frozen mussels, thawed
- salt and pepper
- 1 bunch fresh spinach, stems trimmed
Instructions
- In a pot over medium heat, heat oil. Add onions, garlic, and ginger and cook until softened.
- Add tomatoes and cook, mashing tomatoes with the back of the spoon, until softened and release juices.
- Add fish sauce and cook for about 30 to 40 seconds.
- Add water and bring to a boil. Add mussels and cook, skimming scum that floats on top, for about 3 to 5 minutes.
- Season with salt and pepper to taste.
- Add spinach. Turn off and allow spinach to cook in residual steam. Serve hot.
Notes
โThis website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.โ
Santiago says
Simple gawin sarap lutuin. Salamat kawaling pinoy
Elizabeth dy says
Hi po ask ko lang po anong wok gamit ninyo? Thanks po. โบ๏ธ
Emilie Dio says
Can i get recipe?
Lalaine says
Just scroll down to the recipe card ๐
gene farrell isaloc says
hi po.meron po ba kayong lechon kawali?
Lalaine says
Hi Gene
Not yet but I will be posting the recipe soon. Thanks.
Shobelyn says
This looks delicious. We are similar. When we lived in Washington, we ate tahong all year round. Yummy.
Lalaine says
This is one of my favorite soups ๐
Thanks for visiting