Tinolang Manok is the ultimate comfort food! Made of chicken, green papaya, fresh spinach, and ginger-flavored broth, this Filipino soup is hearty, healthy, and tasty.
How amazing it is to be human. The things we disregard, the things we hold dear, the things we remember. I am now a forty-two-year-old woman who has gone through life and seen too much of life, and yet, every time I cook a pot of tinolang manok, a memory from an already distant past can still grip my heart and tear it apart.
I was five years old when my parents separated, and soon after, my father began another family. On one of the rare occasions we did visit him, my brothers, my father, his new wife, and his then 2-year-old son gathered around the table for a lunch of chicken tinola.
In the Philippines, or at least in our household, all edible parts of the fowl~liver, gizzards, neck, and all, are used in the soup. As there is only ONE liver, considered the most nutritious, it's usually given to the precious child of the house. When my father ladled our portions of the soup, I reached out for my bowl with a certainty that only comes from the naivety of a child that THE liver was in mine. Instead, my father, cooing as he did, plopped the coveted piece into his boy's.
I was too young then to explain the onslaught of tears, to even understand what I was crying about. All I remember was the desperate need to be back home at my mother's house, my mother's house, where I would have been the ONE with the liver in her bowl.
Cooking tips
How to serve
Tinola is traditionally served as a main dish for lunch or dinner. It's common to partake of the dish with steamed rice and fish sauce as a condiment on the side.
Storing leftovers
- To store, transfer in a container with a tight-fitting lid and refrigerate for 3 days or freeze for up to 2 months.
- To reheat, place in a saucepan and cook to an internal temperature of 165 F.
Ingredients
- 1 tablespoon canola oil
- 1 small onion, peeled and sliced thinly
- 3 cloves garlic, peeled and minced
- 2 thumb-sized fresh ginger
- 1 (3 to 4 pounds) whole chicken, cut into serving pieces
- 2 tablespoons fish sauce
- 5 cups water
- 1 small green papaya, pared, seeded and cut into 2-inch wedges
- 1 bunch fresh spinach leaves, stems trimmed
- salt and pepper to taste
Instructions
- In a pot over medium heat, heat oil. Add onions, ginger, and garlic and cook until softened.
- Add chicken and cook, stirring occasionally, for about 5 to 7 minutes or until chicken starts to change color and juices run clear.
- Add fish sauce and cook, stirring occasionally, for about 1 to 2 minutes.
- Add water and bring to a boil, skimming scum that floats on top. Lower heat, cover and simmer for about 30 to 35 minutes or until chicken is cooked through.
- Add papaya and cook for about 3 to 5 minutes or until tender yet crisp.
- Season with salt and pepper to taste.
- Add spinach and push down into broth. Cook until just wilted. Serve hot.
Notes
- Cut the chicken in uniform size to ensure even cooking.
- For a clear, cloud-free broth, remove any scum that floats on top.
Video
Nutrition Information
โThis website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.โ
resty baluyot says
Just made it tonight. We loved it. Used chayote instead of green papaya. Ginger from my pot.
Lalaine says
I am glad you enjoyed it ๐
Jen says
I was not prepared for these feelings. Thanks for the recipe!
Lalaine Manalo says
Jen, it's my pleasure To share these recipes with you guys. I still feel a tug in my heart whenever I make this dish even after 44 years but it's what helped me become who I am now--and for that, I'm thankful.
Jen says
Thank you! I love it! But since we do not papaya, I put sayote instead. It's good too
Lalaine Manalo says
Hi Jen! That's a good alternative. Glad it still turned out good.
Len Eslana says
Except for the green papaya, I don't know if I could make this here in Seattle.
Lalaine says
You can always replace the green papaya with potatoes if you like ๐
Mae-mae says
Just made this tonite. My hubby and son loved it. Easy delicious tinola soup dinner, just like my momโs.
Lalaine says
Thank you so much, Mae-mae! I am a glad you enjoyed the recipe, it's always an honor to be compared to Mom's cooking ๐
Lora says
Thank you Lalaine, such a heart touching introduction. I love your recipes. God bless you always!
Lalaine says
Thank you, Lora!
John Carlo Velasco says
Thank you for online recipes especially for first time overseas filipino workers like me. Actually wala akong experience sa kusina but this time kahit papaano may knowledge na. Thanks!
Lalaine says
You're welcome, John. I am glad you find the recipes helpful. Happy cooking!
Ralph says
I loved the recipe. Also loved the intro. You write well.
Caroline says
That was a heartbreaking yet beautiful story about your childhood memories of tinola. Perhaps THE moment when you for the first time experienced not being dads number 1. How bittersweet memories can be...
I just took a couple of chicken thighs out of the freezer, and I was actually going to make sinigang tonight, but I think I just changed my mind; I'll be making tinola.
Marji says
I just stumbled on your blog after looking for a tinola recipe. You write very well and I'm teary eyed reading the intro story. Thanks for the recipe. Will try it ๐
Lalaine says
Thank you so much, Marji ๐
Cecile says
Dear Lalaine,
I almost felt your sadness when you did not get the liver in your soup. Being a filipino, I share the same love of chicken liver and all sorts of liver for that matter. My children are eurasians and grew up in a mixed asian/european household. I could never impart them my love for the liver of any sort and felt sad in a way that they do not share my taste for it. They can not even understand why I like liver, aside from liver pastej. I like your blogg very much. It is very well written and I enjoy your introductory stories in the beginning of the recipes. I am so glad that I discovered it. More power.
Lalaine says
Thanks, Cecile ๐
marcelina valverde says
Just made a big pot of this on Monday and have been savoring the soups simple yet very satisfying broth for my nauseous tummy. Nostalgically comforting because of the warm childhood memories of enjoying this classic dish...
Lalaine says
Hi Marcelina
I guess the stomach bug has been out and about this season. I hope you feel better soon.
Louie says
Gawin ko to. Sakto may chicken ako
Louie says
Sarap.
Purabi Naha says
I love Pinoy dishes and enjoyed them in my stay in Hong Kong. Your soup is so tempting...I love the ginger in it too!
Lalaine says
Hi Purabi
Yes, the ginger really does wonders to a very simple soup. Thanks for the visit. ๐