Tinolang Manok is the ultimate comfort food! Made of chicken, green papaya, fresh spinach, and ginger-flavored broth, this Filipino soup is hearty, healthy, and tasty.
How amazing it is to be human. The things we disregard, the things we hold dear, the things we remember. I am now a forty-two-year-old woman who has gone through life and seen too much of life, and yet, every time I cook a pot of tinolang manok, a memory from an already distant past can still grip my heart and tear it apart.
I was five years old when my parents separated, and soon after, my father began another family. On one of the rare occasions we did visit him, my brothers, my father, his new wife, and his then 2-year-old son gathered around the table for a lunch of chicken tinola.
In the Philippines, or at least in our household, all edible parts of the fowl~liver, gizzards, neck, and all, are used in the soup. As there is only ONE liver, considered the most nutritious, it's usually given to the precious child of the house. When my father ladled our portions of the soup, I reached out for my bowl with a certainty that only comes from the naivety of a child that THE liver was in mine. Instead, my father, cooing as he did, plopped the coveted piece into his boy's.
I was too young then to explain the onslaught of tears, to even understand what I was crying about. All I remember was the desperate need to be back home at my mother's house, my mother's house, where I would have been the ONE with the liver in her bowl.
Cooking tips
How to serve
Tinola is traditionally served as a main dish for lunch or dinner. It's common to partake of the dish with steamed rice and fish sauce as a condiment on the side.
Storing leftovers
- To store, transfer in a container with a tight-fitting lid and refrigerate for 3 days or freeze for up to 2 months.
- To reheat, place in a saucepan and cook to an internal temperature of 165 F.
Ingredients
- 1 tablespoon canola oil
- 1 small onion, peeled and sliced thinly
- 3 cloves garlic, peeled and minced
- 2 thumb-sized fresh ginger
- 1 (3 to 4 pounds) whole chicken, cut into serving pieces
- 2 tablespoons fish sauce
- 5 cups water
- 1 small green papaya, pared, seeded and cut into 2-inch wedges
- 1 bunch fresh spinach leaves, stems trimmed
- salt and pepper to taste
Instructions
- In a pot over medium heat, heat oil. Add onions, ginger, and garlic and cook until softened.
- Add chicken and cook, stirring occasionally, for about 5 to 7 minutes or until chicken starts to change color and juices run clear.
- Add fish sauce and cook, stirring occasionally, for about 1 to 2 minutes.
- Add water and bring to a boil, skimming scum that floats on top. Lower heat, cover and simmer for about 30 to 35 minutes or until chicken is cooked through.
- Add papaya and cook for about 3 to 5 minutes or until tender yet crisp.
- Season with salt and pepper to taste.
- Add spinach and push down into broth. Cook until just wilted. Serve hot.
Notes
- Cut the chicken in uniform size to ensure even cooking.
- For a clear, cloud-free broth, remove any scum that floats on top.
Video
Nutrition Information
โThis website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.โ
grace coo says
wow i didn't know about the importance of chicken liver in tinola... my fam doesn't cook our tinola with liver... i am sorry to hear about that sad experience though
ella says
yummy
Brian says
Thanks for the procedure, 1st time ko mag luto pero na satisfy agad ako ๐
Lalaine Manalo says
Yay! I'm glad you enjoyed it.
Alexander T. Mandar says
Masarap! You're Pinay Chef. My First Try..UhMMMMM smell Good...Thank you.
I Can't wait to try the rest of your recipes.
tintin says
Parang medyo na hurt ako sa intro intro mo po sa taas na hindi sayo napunta ang liver.. Pero sana po nalet go mo na sa heart mo yung sakit ng nakaraan and sana naforgive mo na ang papa mo.. Hehe you are loved po... thank you sa recipe... God bless ๐
DT says
I was just looking for an easy to follow recipe of tinola but I got more than that here. Thanks for sharing your story. It got me really emotional.
I can't imagine living the life you had especially as I was a Daddy's girl while growing up. Here I am at 22, trying to cook Tinola for my Mom who is now struggling with cancer, and my Dad who is now blind. I wish I could go back to my childhood days when life has been much much easier, when my Mom was at her full strength, and my Dad can still see. I gotta stop here. I still have class later and a Tinola to cook.
Lalaine Manalo says
Hugs to you!
anita says
hello Lalaine. Thank you for sharing the recipe and your story.
If i use chayote, how long do i have to cook this?
Thanks in advance.
Lalaine Manalo says
Same time as the green papaya ๐
amparo almonte says
good guide for mother dont know howto cook.
Ara says
Hi Lalaine, thank you for this great recipe and your story. Made me realize a lot of things, for one that my husband's family really loves me because the chicken liver is mine ALWAYS during tinola dinners. My father and father in law are great cooks, that's why it is sooo challenging to be able to cook good tinola for my husband and child. Haha. But, thanks for this no fuss recipe. โค
And, yes, our experiences (good or bad) makes us stronger. Thank you for sharing your story with us.
Elizabeth Johnson says
Sorry, ment to say "Love"๐ณ๐คฃ๐
Elizabeth Johnson says
Live me some Tinola๐ฅฐ as for the greens though. Can I use bachoi instead of spinich? (Not sure of spelling)
Lalaine Manalo says
I haven't tried bok choy in tinola but it should work.
Pearl says
I used tanglad or lemon grass instead of fish sauce. The aroma is way better. The soup is also savory.
Lalaine Manalo says
Thanks for the tip!
Rafael Salonga says
I am a pastor here in Rizal province. I love to cook for my family. Thank you for sharing your life story and your recipe. I cook my tonsils just like yours. But I prefer chayote instead of papaya, because it is sweeter. Sometimes I use sweet potatoes instead of potatoes. As for the greens, chili leaves is also good for tinola, but malunggay is the one I like most.
Janis Trevor says
This was a wonderful read ๐ It's not just a simple tinolang manok recipe like what most people write about, but you also included a personal touch with your memories with this type of food.
marysan says
Madalas yung asawa ko namamalengke, ako nagpeprepare at sya ang magluluto. Pero ngayon dahil medio masama pakiramdam niya after ko magprepare hindi ko na sya tinawag para magluto, naghanap nalang ako dito sa google at walang paligoy ligoy na pinili itong una recipe na nakita at natipuhan ko. At ayon na nga po nagustuhan nia nman at syempre lalo na ako happing happy ako sa achievement ko, salamat po!๐
Lalaine Manalo says
You're welcome. I hope hubby feels better soon ๐