Bangus ala Pobre
Bangus a la Pobre is easy to make yet so flavorful. Cooked until crispy and topped with a calamansi-soy sauce mixture, onions, and fried garlic, it's a tasty, budget-friendly dish that pairs well with steamed rice.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Main Entree
Cuisine: Filipino
Servings: 4 Servings
Calories: 265kcal
- 1 head garlic, peeled and minced
- canola oil
- 2 boneless bangus bellies, cut into halves
- salt and pepper to taste
- ½ cup flour
- ¼ cup calamansi or lemon juice
- ¼ cup soy sauce
- ¼ cup water
- 1 teaspoon brown sugar
- 1 tablespoon oyster sauce
- 1 tablespoon butter
- 1 medium onion, peeled and cut into ¼-inch rings
In a pan over medium heat, heat about ½ cup oil. Add garlic and cook, stirring regularly, until golden brown and crisp. Using a slotted spoon, remove from pan and drain on paper towels. Reserve oil.
Season fish with salt and pepper to taste. Lightly dredge in flour to fully coat.
Add to the pan (with garlic oil) in a single layer and cook, turning as needed until nicely golden crisp, and cooked through. Remove from pan and keep warm.
In a small bowl, combine lemon juice, soy sauce, oyster sauce, brown sugar, and water. Stir until blended and set aside.
In a pan over medium heat, heat about 1 tablespoon butter.
Add the sauce mixture and bring to a simmer. Continue to cook until slightly reduced.
Arrange fried bangus on a heated sizzling plate. Drizzle with the sauce and garnish with onion rings and toasted garlic. Serve hot.
- Fry the garlic bits first, so you'll have a flavor-infused oil to use for frying the fish.
- If using sizzling plates, carefully heat the metal plates in the oven or on the stovetop for a few minutes before serving.
Calories: 265kcal | Carbohydrates: 20g | Protein: 21g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 1006mg | Potassium: 393mg | Fiber: 1g | Sugar: 3g | Vitamin A: 90IU | Vitamin C: 10mg | Calcium: 37mg | Iron: 2mg