Chayote and Egg Stir-fry
Chayote and Egg Stir Fry is a delicious, nutritious Filipino dish that is budget-friendly and easy to prepare. It's perfect for hectic weeknights when you want a tasty meal in under thirty minutes.
Servings: 6 servings
Calories: 132kcal
Ingredients
- 2 tablespoons oil
- 6 eggs, well beaten
- 1 onion, peeled and chopped
- 2 cloves garlic, peeled and minced
- 4 chayote, peeled and cut into ¼ inch strips
- 1 packet (8 gms) Maggi Magic Sarap
- pepper to taste
Instructions
- In a wide pan, heat about 1 tablespoon of oil. Add beaten eggs and cook, stirring occasionally, until set but still slightly wet.
- Add the remaining 1 tablespoon oil to the pan. Add onions and cook until softened. Add garlic and cook until softened.
- Add sayote and stir to distribute. Cover and cook, stirring occasionally, until tender-crisp.
- Season with Magic Sarap and pepper. Stir to distribute.
- Add the scrambled eggs, breaking them apart as desired.
Video
Notes
- All parts of the chayote are edible! You can leave the skin on and include the seed if you like.
- Cook the eggs until set but still slightly wet, as they will continue to cook when returned to the pan.
Nutrition
Calories: 132kcal | Carbohydrates: 7g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 164mg | Sodium: 65mg | Potassium: 212mg | Fiber: 2g | Sugar: 2g | Vitamin A: 252IU | Vitamin C: 8mg | Calcium: 59mg | Iron: 1mg